I’m Fat..and Proud of It!

• Fats have gotten a bad reputation, and it’s time for you to learn how to challenge that through this simplified, but very informative guide on dietary fats from a Certified Nutritionist and Certified Personal Trainer!
• Learn which are the best kinds of fats you can consume and learn how they work to help you improve your health and protect yourself against illness.
• Discover what fats really are, how they affect your health, the truth about good vs. bad fats & the importance of fats in the human diet.
• Know how to spot healthy fats in the food that we most commonly see in the supermarket or stores.