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The Ultimate List of Great Habits For Those With Lymphedema

The Ultimate List of Great Habits For Those With Lymphedema

by Amanda Sobey | Jan 11, 2024 | Lymphedema, News

Lymphedema is a condition that requires adopting certain habits that not only manage the condition but also improve overall well-being. As we step into the New Year, it’s the perfect time to set resolutions that foster health and happiness. Here’s a...
The Ultimate List of Great Habits For Those With Lymphedema

Healthy Holiday Eating for Lymphedema: Tips and Tricks for Balance

by Amanda Sobey | Dec 19, 2023 | Lymphedema, News

The holiday season is synonymous with festive gatherings and delicious meals. While it’s a time for indulgence, maintaining a healthy eating balance is crucial, especially if you have lymphedema. This post will guide you on how to enjoy holiday feasts while...
The Ultimate List of Great Habits For Those With Lymphedema

Managing Lymphedema During the Holidays: Practical Advice

by Amanda Sobey | Dec 15, 2023 | Lymphedema, News

For those managing lymphedema, the holidays can introduce specific challenges. In this post, we’ll explore practical advice to help you navigate the holidays while taking care of yourself. What are the Common Triggers of Lymphedema?  Flare-ups can be triggered...
The Ultimate List of Great Habits For Those With Lymphedema

The Importance of Proper Hydration in Lymphedema

by Amanda Sobey | Nov 20, 2023 | Lymphedema, News

While therapies like compression garments and manual lymphatic drainage play critical roles, one often underestimated aspect of lymphedema management is proper hydration. In this article, we’ll explore why staying well-hydrated is essential if you have this...
The Ultimate List of Great Habits For Those With Lymphedema

Lymphedema and Compression Garments: What You Need to Know

by Amanda Sobey | Nov 15, 2023 | Lymphedema, News

Compression garments are one of the most essential approaches to managing lymphedema. In this article, we will explore and address the things you need to know about compression garments in lymphedema management. What is the use of compression wraps in the management...
The Ultimate List of Great Habits For Those With Lymphedema

Dry Brushing for Lymphedema: A Gentle Approach to Lymphatic Health

by Amanda Sobey | Oct 18, 2023 | Lymphedema, News

Dry brushing for lymphedema is one technique that has gained attention for its potential benefits. In this article, we’ll explore the concept of dry brushing, its potential advantages, and how you can incorporate it into your routine.   How does dry...
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Mission statement

To promote healthier lifestyles by inspiring people who suffer from Lymphedema. Helping others reduce their edema by providing the necessary tools in fitness, nutrition, self-care, medical equipment and education while understanding that ordinary people like us, living with Lymphedema, are stronger together.

amanda@amandasobey.com
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