I live in a place that is colder than Mars during the winter. When in comes to cold weather, I feel confident that I know a thing or two about the freezing cold.
Personally, I prefer winter weather over summer weather as my leg is more manageable in colder temperatures than in hotter climates. The down side is that the cold weather can detract one from going outside. I have pulled together a couple of tips and tricks to help us lymphies stay warm, active and happy during these winter months.
1. Sometimes, people are affected by Seasonal Affective Disorder (SAD) which can cause depression. It can be remedied by purchasing a SAD lamp at Costco, or any major retailer that sells housewares. Sitting in front of the lamp for 20-30 minutes can pick up your self spirits for the better.
2. Purchasing adequate winter footwear to help yourself get around. When your feet are swollen it is upsetting to purchase proper boots. I have compiled a list of resources that offer footwear for people like us.
- Pandere shoes specializes in shoes/ boots for people that have hard-to-fit-feet.
- Ebay is a great resource that sells mismatched and odd sizes.
- Another suggestion is to purchase a short ankle boot to compensate for the swelling if you are unable to order custom make boots.
- Slip-on insulated slippers is another option if you are needing to walk outside but not expect to trek through knee deep snow drifts.
- Mukluks/ Moccasins (custom made) are another option for fellow lymphies. They are warm and made to measure which give you the opportunity to get outside in beautiful, handmade, comfortable footwear.
- You can make advantage of using a rebounder (mini trampoline) which can be purchased at Walmart.
- You can walk up and down your stairs for 30 minutes.
- You can practice stretching and flexibility exercises.
- You can try yoga as it is another great way of doing exercises at home.
3. If it’s too cold to go outside, there are many things you can do inside that can keep you moving. Exercising at home is a great way to stay active and release some endorphins.
4. If you’re stuck at home, keeping your legs elevated up against the wall is a very powerful position. It helps to reduce your swelling and manage the inflammation.
5. If you find that your leg/ arms get colder than usual, I would suggest doubling up and layering your clothes. I would wear my compression stocking on my lymphedema leg, leg warmers, followed by ski pants. The extra layers give me the support and comfort that I need on a cold winter’s day. Keep in mind, the extra layers may affect putting on your boots!
6. Get outside! If you’re dressed properly, getting outside to enjoy the crisp air, the sparkly snowflakes and the calmness of this white season is very serene. Don’t be afraid to build a snowman, go tobogganing, or sit around a campfire.
7. Feel isolated? Call a friend or find a hobby. Sometimes the season long and hard due to external reasons. Don’t feel cooped up. Try to reach out, ask for support, and participate in new activities. It takes a strong person to recognize and ask for what you need.
Now matter how difficult it is to live with Lymphedema & Lipodema, the importance of embracing every season and finding a way to live through it, is the goal. I hope that these tips and advice help you to make the most of winter.